Services

Cognitive Behavioral Therapy (CBT)

CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. It's practical and goal-oriented, often involving homework assignments and structured sessions to help individuals develop coping skills and challenge irrational beliefs.

Dielectric Behavior Therapy (DBT)

DBT combines cognitive-behavioral techniques with mindfulness practices. It's particularly effective for individuals with borderline personality disorder and focuses on regulating emotions, improving distress tolerance, interpersonal effectiveness, and mindfulness skills.

Mindfulness-Based Therapy

Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), incorporate mindfulness meditation and awareness techniques to help individuals become more present-focused and cultivate acceptance and self-compassion. They're effective for reducing stress, anxiety, and depression.

Art Therapy

Art therapy utilizes creative expression, such as drawing, painting, or sculpting, as a means of communication and self-exploration. It can help individuals process emotions, reduce stress, and improve self-esteem by tapping into the therapeutic benefits of artistic expression.